Need of meditation:
1. Reduces the amount of stress hormones released into the body
2. Boosts the immune system
3. Lowers the incidence of heart disease and strokes, and helps to regulate blood pressure
4. It can also have a dramatic effect on your mental and psychological health
5. You have a greater sense of confidence and self-esteem
6. When you practice meditation, you’ll have less anxiety, anger and depression.
7. You’ll tend to have better relationships and feel more fulfilled in your life.
First you know your mind better: